There will also be an hour-long Sunday morning class at Recreation Pier. Thursday nights, the first 25 yogis at Cantina Bambina post-class will get a free Truly Hard Seltzer. Head to The Wharf’s District Pier on Tuesday and Thursday evenings for an hour-long vinyasa session led by District Flow Yoga. Fairfax St., Alexandria Yoga at The Wharf Due to Covid, classes are limited to six people, and you should bring your own mat, towel, and water.ġ21 N. You can do outdoor yoga on Tuesday and Thursday evenings and Saturday mornings on the terrace of this historic 18th-century Alexandria home. This yoga group has studios in Del Ray and Clarendon, and is hosting a variety of yoga, Pilates, bootcamp, and stretching classes throughout fields and parks in Alexandria and Arlington. Just bring your own mat and water.ġ900 Mount Vernon Ave., Alexandria Mind the Mat
You can get your flow on in the Del Ray Psych & Wellness parking lot each Wednesday evening through August. The boot camps consist of military-inspired workouts (the group’s leader was in the Army) that combine HIIT, T abata, and bodyweight exercises.Ĭheck out this outdoor yoga series, which returns to Del Ray this summer. This longtime group hosts outdoor boot camps in Alexandria, Arlington, Sterling, and Bethesda several times a week, as well as online workouts and training programs for runners.
Miller now offers outdoor HIIT and cycling classes on the pier at The Wharf, as well as virtual classes that are both live and on-demand. (Strength classes are still held indoors, but groups are limited to four and spaced 10 feet apart.)įormer SoulCycle master instructor Sunny Miller has something of a cult following, and she launched her own workout group during Covid. Gone is the small, crowded indoor studio-the group now hosts cycling classes in an open-air garage using silent disco-style headphones. This Del Ray cycling and strength spot also did a 180 during the pandemic. It also hosts outdoor classes at a variety of Arlington parks and the Union Market rooftop. Each studio has spacious yoga rooms, a range of amenities including luxurious changing rooms, showers and private lockers, and a full retail boutique featuring men's and women's active wear to meet students' yoga and lifestyle needs.The HIIT group had to pivot during Covid, expanding from its flagship Logan Circle location to a 2,000-square-foot open air studio off 14th Street. CPY's beautiful, spa-like studios are built with sustainable practices in mind, using recycled products, sustainable materials and utilizing the latest technology to efficiently heat its practice rooms. CPY classes are taught by warm and approachable certified yoga instructors who will have you sweating! In addition to yoga classes, CPY offers transformative Yoga Teacher Training and Lifestyle Programs to empower students to advance their individual practice or become instructors. The company's unique and physically challenging style of power yoga combines music, movement, breath, heat and community to create a one-of-a-kind workout. CPY strives to increase awareness and widespread adoption of yoga by making yoga accessible to all fitness levels through a variety of yoga styles, convenient class times and numerous studio locations. A signature retail boutique offers a wide range of men's and women's activewear, as well as a curated lifestyle accessories section.ĬorePower Yoga (CPY) was founded in 2002 and has over 100 studios in 13 states. The Merrifield Studio spans over 5,000 square feet and features two spacious and state-of-the-art yoga rooms with amenities including: luxurious changing rooms, showers and private lockers. CorePower Yoga provides an unmatched source of strength, growth and inner peace." Our best-in-class programming, spa-like boutique studios and variety of class offerings complement the active lifestyle within this incredible city. "It is incredible to see the brand thrive on the east coast as we expand throughout the United States. "CorePower Yoga is thrilled to open our 5th studio in the DC Metro Area," said Amy Shecter, CorePower Yoga's Chief Executive Officer.
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